Category Archives: Supplements

Best Workout Juice Recipe – 5 Juices to Have After an Exercise Session

What you have right after your workout session can have a big impact on the kind of results that you obtain. It can be tempting to have a cup of hot tea or coffee immediately after exercising. However, a nutritious homemade juice can be even more rejuvenating and stand as a healthier option for your body. It is important to keep yourself properly hydrated and also rejuvenate the body with essential nutrients, vitamins and active enzymes. Find out about 5 of these juice recipes that are best for post workout recovery and refreshment.

Spinach Juice

This is a nutritious green juice of Spinach, that wonder food Popeye the Sailor consumes during times of distress and gets a bundle of energy to beat up Pluto to…well, to Mars. You can prepare this with spinach and coconut water, which is an iron-rich drink and can hydrate you very well. You can prepare a similar juice with some other vegetable or super-food if you like.

Balanced Vegetable Juice

It primarily comprises of vegetables, such as carrots and sweet potato, along with sweet peppers as an important ingredient. This type of juice boasts of wonderful anti-inflammatory properties and can balance the hormones well enough.

Green Juice

It is another amazing juice that you can prepare easily at home to make a fantastic post-workout drink, comprising of cucumber, kale and celery. Cucumber quenches thirst with its high water content, and cools down the body. It helps regulate the temperature of the body. Kale is calcium-rich and aids in energy production. Celery replenishes the electrolytes lost and rehydrates the system with rich minerals, which is a major reason why it is a part of many post-workout drinks.

Beetroot Juice

Even Jon Jones, the UFC Champion, drinks beet juice. Try making a simple beet juice by combining 1 beet with 4 carrots, 2 lemons and one halved ginger. It can make an amazing workout tonic that is rich in minerals.  Some people like to make this drink with celery instead of lemons. Beets work as a vasodilator, and are nitrate rich.

Superfood Juice

You can make it with superfoods, such as spirulina and wheatgrass, along with avocado – which is highly filling or satiating in form. You may even try adding in apples as an ingredient, given that it is packed with minerals and vitamins, and can aid in toxin breakdown in the intestines. This is a wonderful drink to have after workout.

What are the Best Keto Cookies to Try?

Keto cookies are part of the Ketogenic diet that is used by many people in an attempt to curb their own sweet tooth. When you eat low-carb foods and enter ketosis, your body burns up fat to generate fuel rather than glucose. Find out some of the best keto cookie recipes that you can try.

Keto Pecan Cookies

You need eggs, pecans, Sukrin Gold, baking soda and butter as the ingredients for this recipe. You have to toss some pecans into a food processor or blender, and chop the same into small pieces. This makes the base of such cookies. These are very easy to prepare, and can be made even with eyes closed as there are just 5 ingredients that you need. This is a simple recipe to prepare.

Peanut butter keto cookies

Peanut butter, or cashew butter or almond butter, is extremely keto-diet friendly. This is the primary ingredient in this cookie recipe, and should not be compromised. The texture and taste of the cookies is amazing, with a wonderful chewiness and nutty richness. In the final form, these have lines atop which make the cookies look more irresistible.

Ket-Oreos

Oreos will be on your list of favorites if you love to dunk and dip your cookies. At times, you can simply tire of the keto cookies available on store shelves. Thus, it can be a better idea to make some of your own at home. These cookies are chocolate-filled and have a rich, cream cheese middle. This chocolate keto cookie recipe is easy to prepare, and you will love to have them.

Keto chocolate chip cookies

You can make these cookies with 5 main ingredients, such as eggs, coconut oil, ghee or grass-fed butter, coconut flour or almond flour and 100% chocolate cacao baking bar. You may also choose a Keto-friendly sweetener that you like, such as Erythritol, monk fruit or Stevia. This is a gluten-free or low carb cookie that has a wonderful flavor. You can get just 1.9 grams of total amount of carbohydrates in each serving. Thus, it is possible to relish this chewy cookie without worries of fattening up.

Keto Cinnamon Butter Cookie

This cookie can be prepared with flour or almond meal, salted butter, grounded cinnamon, vanilla extract and egg. You also need Raw Stevia, Stevia Powder or Liquid Stevia to prepare this cookie recipe. The cookie is flavorful and you will love the way it crumbles.

What is the Best Protein to Buy for Money?

Protein is known as the building block for the system, given that it is one of the most important macronutrients for the human body. It is needed for development and repairs of your muscles. There are higher benefits when you consume protein powders and supplements in order to complement your workouts. Here are some important factors to consider for choosing the best protein to purchase for money.

Look for natural ingredients

Always look for protein supplements having all-natural or 100% natural ingredients. There should not be any sweeteners or artificial flavors, as these can fatten the body and be counterproductive for users. Artificial stuffs can be difficult for the body to digest or process and these can damage the organs when the protein supplement is consumed over a long time.

Ensure that they are hormone-free

Make sure that the supplement is free of hormones such as rBST or rBGH, and the hormones present are actually sourced from the milk of cows. Look at the label and ensure that the product is devoid of such hormones. It is very important to do this, given that some hormones can act on the body in a negative way.

Proper balance of Whey protein

There is a major impact of whey protein on the level of blood sugar and insulin. Keep in mind that the hormone known as insulin can increase the storage of fat. Higher release of insulin might be excellent after exercise sessions, as it can help refill the amount of glycogen in muscle. However, it can be a major issue during the other hours of the day. As compared to white bread, whey protein is found to release more amount of the insulin hormone.

Comparatively low carbohydrate powders

The protein supplements should be comparatively low in the level of carbohydrates. There should be around 4 gram of carbohydrates after subtracting fiber, in around 24 grams of protein.

Look for digestive enzymes

You will like to ensure that these products consist of digestive enzymes. It is difficult to digest whey protein for the human body. Digestive enzymes can assist with the digestion of this type of protein, so that the latter can be digested better by the body. The protein supplement that you use should have a special digestive enzyme blend, so that its effectuality is much higher than the enzymes contained in other powders.

By keeping such factors in consideration, you can buy the best protein for your money.

Best Protein Brands – Top Things to Consider While Making a Choice


Protein supplement brands are many in number, but the one to choose should include proper stuff to satisfy your needs. Before looking for a specific brand, you have to consider the following things in order to choose the best protein brands.

Source of protein

You need to identify the source that is ideal for your requirements. Check the package ingredients, and find out whether the protein comes from whole eggs. Whole eggs, as a source of foods, offer protein – although in lower amounts. Casein comes from milk and is ideal to build muscles. It is used often as solid meal or a bedtime snack, rather than a snack for post-workout requirements. It is slower to digest Casein, and the digestion process takes about 4 – 5 hours, which offers sustained levels of protein. Whey happens to be the most soluble and top source of protein. Whey isolates happen to be purest type of protein.

Purpose of protein intake

The brand that you choose should also depend on the purpose of your consumption of protein. After a strenuous workout, the requirement for recovery of muscles, nutrients absorption and proper digestion leads to the development of various supplements and protein powders. A number of brands offer high GI carbohydrates, glutamine, antioxidants, BCAAs etc. Some hydrolyzed whey protein isolates and anti-inflammatory elements could also be there to help in quick absorption for post-workout benefits.

If you are trying to lose weight, look for a brand product having hydroxy protein or thermogenics that aids in burning up fats quickly. If you wish to maintain low body fat and insulin levels, nourishing elements have to be there for muscular development and repair. Other types of fat-combustion ingredients need to be there, extracted from natural sources like some kind of tropical fruits, citrus fruits, green tea extract and more. Such ingredients can curb hunger and offer flavor.

If you intend to build muscles, go for blended protein powders that come with a balance of nutrients such as carbohydrates and protein that let you gain some weight that is necessary for bodybuilding.

Balance of ingredients

You should also look for brands that offer protein powders and other supplements with an effective balance of ingredients like amino acids, HCA and L-carnitine. Although both sexes might consume the same form of protein powder, you should always look for a brand that offers specifically formulated products with an effective balance of the primary ingredients.