Ketogenic diet is the name given to a diet that helps the body to burn fat. About 99% of the global population eats foods that make the body burn up sugar. Thus, carbohydrates are the main source of fuel that is used after carbohydrates are digested. Due to this process, people end up gaining weight. However, a diet comprising of ketones and fat lead to loss of weight. Find out how to cook keto bread, which is a low carbohydrate bread recipe that can be consumed during breakfast, lunch or dinner.
Gather the ingredients
You will need:
- Butter – 1/2 cup, melted.
- Coconut flour – 1/3 cup.
- Almond flour – 2/3 cup.
- Coconut oil – 3 tbsp, liquefied.
- Xanthan gum – 1/2 teaspoon, optional.
- Eggs – 8, large or 6 along with 1 tsp baking powder
- Salt – 1/2 tsp
How to Make Keto Bread?
You have to follow these instructions:
- Break the eggs in a food processor. Then, you have to blend them until you can combine the whites and yolks.
- Add the rest of the ingredients. Process them until you can get dough.
- You have to spread the dough into a loaf pan measuring 9×5 inches, and greased in form. If you want round loafs, choose a muffin top pan. For taller loafs, use a pan of 8×4 inch dimensions.
- Bake the dough for around 40 minutes at 350F, or until you can achieve a browned top.
Once it is prepared, you can relish it for breakfast for complementing eggs. You can have it as a dinner appetizer or as a sandwich for lunch. In every slice, you can get 1 gram carbohydrate net.
Here is a short video on how to make Keto bread.
This is a quick low carb bread recipe where you can get 145 calories per serving. It is possible to get minerals such as iron, potassium, sodium along with calcium, Vitamin A, protein, dietary fiber, total carbohydrates, cholesterol, saturated fat and fat.
Keep in mind that you will get slightly flat and not tallish bread. This means you will like to use a smaller sized pan if you wish to make a loaf of taller shape. You can bake the bread in a regular loaf pan of 9X5 inch size. However, if instead of this you make use of an 8×4-inch sized pan, you will get a type of bread that is as high as standard one.