What are the Best Keto Cookies to Try?

Keto cookies are part of the Ketogenic diet that is used by many people in an attempt to curb their own sweet tooth. When you eat low-carb foods and enter ketosis, your body burns up fat to generate fuel rather than glucose. Find out some of the best keto cookie recipes that you can try.

Keto Pecan Cookies

You need eggs, pecans, Sukrin Gold, baking soda and butter as the ingredients for this recipe. You have to toss some pecans into a food processor or blender, and chop the same into small pieces. This makes the base of such cookies. These are very easy to prepare, and can be made even with eyes closed as there are just 5 ingredients that you need. This is a simple recipe to prepare.

Peanut butter keto cookies

Peanut butter, or cashew butter or almond butter, is extremely keto-diet friendly. This is the primary ingredient in this cookie recipe, and should not be compromised. The texture and taste of the cookies is amazing, with a wonderful chewiness and nutty richness. In the final form, these have lines atop which make the cookies look more irresistible.


Oreos will be on your list of favorites if you love to dunk and dip your cookies. At times, you can simply tire of the keto cookies available on store shelves. Thus, it can be a better idea to make some of your own at home. These cookies are chocolate-filled and have a rich, cream cheese middle. This chocolate keto cookie recipe is easy to prepare, and you will love to have them.

Keto chocolate chip cookies

You can make these cookies with 5 main ingredients, such as eggs, coconut oil, ghee or grass-fed butter, coconut flour or almond flour and 100% chocolate cacao baking bar. You may also choose a Keto-friendly sweetener that you like, such as Erythritol, monk fruit or Stevia. This is a gluten-free or low carb cookie that has a wonderful flavor. You can get just 1.9 grams of total amount of carbohydrates in each serving. Thus, it is possible to relish this chewy cookie without worries of fattening up.

Keto Cinnamon Butter Cookie

This cookie can be prepared with flour or almond meal, salted butter, grounded cinnamon, vanilla extract and egg. You also need Raw Stevia, Stevia Powder or Liquid Stevia to prepare this cookie recipe. The cookie is flavorful and you will love the way it crumbles.

What is the Best Protein to Buy for Money?

Protein is known as the building block for the system, given that it is one of the most important macronutrients for the human body. It is needed for development and repairs of your muscles. There are higher benefits when you consume protein powders and supplements in order to complement your workouts. Here are some important factors to consider for choosing the best protein to purchase for money.

Learn more about the best vegan pre workouts of 2019

Look for natural ingredients

Always look for protein supplements having all-natural or 100% natural ingredients. There should not be any sweeteners or artificial flavors, as these can fatten the body and be counterproductive for users. Artificial stuffs can be difficult for the body to digest or process and these can damage the organs when the protein supplement is consumed over a long time.

Ensure that they are hormone-free

Make sure that the supplement is free of hormones such as rBST or rBGH, and the hormones present are actually sourced from the milk of cows. Look at the label and ensure that the product is devoid of such hormones. It is very important to do this, given that some hormones can act on the body in a negative way.

Proper balance of Whey protein

There is a major impact of whey protein on the level of blood sugar and insulin. Keep in mind that the hormone known as insulin can increase the storage of fat. Higher release of insulin might be excellent after exercise sessions, as it can help refill the amount of glycogen in muscle. However, it can be a major issue during the other hours of the day. As compared to white bread, whey protein is found to release more amount of the insulin hormone.

Comparatively low carbohydrate powders

The protein supplements should be comparatively low in the level of carbohydrates. There should be around 4 gram of carbohydrates after subtracting fiber, in around 24 grams of protein.

Look for digestive enzymes

You will like to ensure that these products consist of digestive enzymes. It is difficult to digest whey protein for the human body. Digestive enzymes can assist with the digestion of this type of protein, so that the latter can be digested better by the body. The protein supplement that you use should have a special digestive enzyme blend, so that its effectuality is much higher than the enzymes contained in other powders.

By keeping such factors in consideration, you can buy the best protein for your money.

Lose fat Quickly

If you ask anyone who is trying to lose weight; they are doing everything that they can to lose fat quickly. In our society we are all looking for ways to lose fat quickly; after all who really has the time to become involved with a fat burning exercise when we already have too much on our plate?

Here are some great outdoor workouts that anyone can use to help them lose fat quickly without having to spend hours in the gym, you can also take your dog with you on half these exercises.

Tips To Lose Fat Quickly

  • Walking uphill this is great to help tone the legs and buttocks.
  • If you live in an area that has steps or hills then you can do some hill sprints or run some stairs.
  • Most people have absolutely no clue that power walking can be a great way to lose fat quickly.

These are just a few of the exercises that you can begin implementing to lose fat quickly. You will realize that as you begin doing them they can be done in a very quickly which will still give you time to do everything else that you want to get accomplished.

The great thing about getting a routine scheduled and sticking to it is that as you continue to implement it; you will realize that it will become part of your daily routine. Most of us have the habit of not doing any type of exercise and then when we are looking for ways to lose fat quickly we want to use every gimmick possible to avoid exercise; however there is no way around exercising to lose fat quickly.

Lose Fat Quickly Today

Research shows that if you just take the time to exercise for at least 30 minutes everyday you can burn body fat. These fat burning exercises are vigorous enough to help you burn fat. If you would like some more tips on how to lose fat quickly then you owe it to yourself to research as much information as possible.

Fat Loss Tip

A fat loss tip is just that it, is a tip that is told by someone who thinks that they can promise you the best way to lose weight quickly. If you are looking for promises and lies that will tell you all you have to do is start some type of diet in hopes of losing weight; then you have come to the wrong place.

Our fat loss tip is going to be different than most that you normally hear; it is going to involve changing your current lifestyle. If you are the type of person who sits in front of the television on a daily basis; then you are not going to lose fat. The only way to lose fat is to get involved in some type of fat burning exercise program and change your daily eating habits and make it a daily routine of healthy eating.

Fat Loss Tip

Follow these tips and you will be amazed at how the results that you get will be great. In fact if you follow them there is absolutely no way that you can not lose weight.

Start Slowly: Unfortunately over 80% of our society struggles with their weight; however there is absolutely no way to get rid of overnight. You have to remember that you did not gain it overnight; therefore there is absolutely no way that you will lose it overnight.

You are going to have the patience and understanding with yourself that it is going to take. There are many days that you will feel as though you are not losing the belly fat that you want to; however with the right determination and dedication you will lose it.

Diet: Pay extra special attention to your daily diet; it is important to monitor all the food that you are eating. Do you notice that you are eating more foods that contain empty calories? Increase your vegetables and fruit intake and you also need to begin eating more than 3 meals each and everyday.

Soft Drinks: One of the quickest ways to shed some of those unwanted pounds is to stop drinking soft drinks. Most of the soft drinks are loaded with tons of sugar; replace those unhealthy drinks with water.

If you are looking for another fat loss tip that can help you shed those unwanted pounds then you owe it to yourself to get a better understanding of how your body works and exactly what it needs.

How to Cook Keto Bread – Steps and Instructions

Ketogenic diet is the name given to a diet that helps the body to burn fat. About 99% of the global population eats foods that make the body burn up sugar. Thus, carbohydrates are the main source of fuel that is used after carbohydrates are digested. Due to this process, people end up gaining weight. However, a diet comprising of ketones and fat lead to loss of weight. Find out how to cook keto bread, which is a low carbohydrate bread recipe that can be consumed during breakfast, lunch or dinner.

Gather the ingredients

You will need:

  • Butter – 1/2 cup, melted.
  • Coconut flour – 1/3 cup.
  • Almond flour – 2/3 cup.
  • Coconut oil – 3 tbsp, liquefied.
  • Xanthan gum – 1/2 teaspoon, optional.
  • Eggs – 8, large or 6 along with 1 tsp baking powder
  • Salt – 1/2 tsp

How to Make Keto Bread?

You have to follow these instructions:

  • Break the eggs in a food processor. Then, you have to blend them until you can combine the whites and yolks.
  • Add the rest of the ingredients. Process them until you can get dough.
  • You have to spread the dough into a loaf pan measuring 9×5 inches, and greased in form. If you want round loafs, choose a muffin top pan. For taller loafs, use a pan of 8×4 inch dimensions.
  • Bake the dough for around 40 minutes at 350F, or until you can achieve a browned top.

Once it is prepared, you can relish it for breakfast for complementing eggs. You can have it as a dinner appetizer or as a sandwich for lunch. In every slice, you can get 1 gram carbohydrate net.

Here is a short video on how to make Keto bread.

Nutritional Facts

This is a quick low carb bread recipe where you can get 145 calories per serving. It is possible to get minerals such as iron, potassium, sodium along with calcium, Vitamin A, protein, dietary fiber, total carbohydrates, cholesterol, saturated fat and fat.

Keep in mind that you will get slightly flat and not tallish bread. This means you will like to use a smaller sized pan if you wish to make a loaf of taller shape. You can bake the bread in a regular loaf pan of 9X5 inch size. However, if instead of this you make use of an 8×4-inch sized pan, you will get a type of bread that is as high as standard one.

Best Workout Juice Recipe – 5 Juices to Have After an Exercise Session

What you have right after your workout session can have a big impact on the kind of results that you obtain. It can be tempting to have a cup of hot tea or coffee immediately after exercising. However, a nutritious homemade juice can be even more rejuvenating and stand as a healthier option for your body. It is important to keep yourself properly hydrated and also rejuvenate the body with essential nutrients, vitamins and active enzymes. Find out about 5 of these juice recipes that are best for post workout recovery and refreshment.

Spinach Juice

This is a nutritious green juice of Spinach, that wonder food Popeye the Sailor consumes during times of distress and gets a bundle of energy to beat up Pluto to…well, to Mars. You can prepare this with spinach and coconut water, which is an iron-rich drink and can hydrate you very well. You can prepare a similar juice with some other vegetable or super-food if you like.

Balanced Vegetable Juice

It primarily comprises of vegetables, such as carrots and sweet potato, along with sweet peppers as an important ingredient. This type of juice boasts of wonderful anti-inflammatory properties and can balance the hormones well enough.

Green Juice

It is another amazing juice that you can prepare easily at home to make a fantastic post-workout drink, comprising of cucumber, kale and celery. Cucumber quenches thirst with its high water content, and cools down the body. It helps regulate the temperature of the body. Kale is calcium-rich and aids in energy production. Celery replenishes the electrolytes lost and rehydrates the system with rich minerals, which is a major reason why it is a part of many post-workout drinks.

Beetroot Juice

Even Jon Jones, the UFC Champion, drinks beet juice. Try making a simple beet juice by combining 1 beet with 4 carrots, 2 lemons and one halved ginger. It can make an amazing workout tonic that is rich in minerals.  Some people like to make this drink with celery instead of lemons. Beets work as a vasodilator, and are nitrate rich.

Superfood Juice

You can make it with superfoods, such as spirulina and wheatgrass, along with avocado – which is highly filling or satiating in form. You may even try adding in apples as an ingredient, given that it is packed with minerals and vitamins, and can aid in toxin breakdown in the intestines. This is a wonderful drink to have after workout.

Aerobic Exercise And Fat Burning

Regardless of who you are or why you want to get into shape; you have to understand that aerobic exercise and fat burning exercises are the best way to turn your excess fat into muscle. If you really want to begin developing the body that you deserve; then it is time to get off the couch and begin moving.

Everyone who sets goals for themselves to lose weight always seem to try to find some aerobic exercise and fat burning exercises that can be fun. After all who wants to go running everyone morning and then have to suffer from sore knees and shins? I know that I do not like running; so if you are trying to avoid jogging and running but looking for some exercises that you will love then you have come to the right place.

Walking: I know that you have most likely heard that walking is a great way to burn fat and develop a toned body. Buying a home treadmill is a great option. This is one of my favorite ways to exercise because I get to be outside in the nice warm weather and enjoy nature. Not only that; but while I am outside I am burning calories and toning my body. Of course if you really want to tone your body; then I highly recommend that you try walking at an incline; this will work the muscles in your legs a lot more than just walking on flat levels.

Mini Trampoline: This one is fun and can be done while you are watching your favorite television shows in the evening. Not only is this aerobic exercise simple; but it is fun and you will not even miss your shows. Before you realize it you will have exercised for 20-35 minutes without having felt like you did!

Bike Riding:  Riding your bike is another great form of exercising to get into shape; you can easily get your whole family involved and you can drive down to a nice park and go around the lake. The best part is that you get to spend the days outside in the nice weather and still give your body the exercise that it needs.

For more tips and motivational advice on how to get the body that you really deserve; sign up for our FREE ecourse that will help you stay on track.

Best Supplements for Bodybuilding – Top Substances to Look For

With proper exercises and enough rest, you can be very fit but cannot achieve the body shape that bodybuilders, models, showbiz people or athletes flaunt today. The shortage of various important substances in daily diet is responsible for the lack of muscle tone and definition. It is only with the consumption of bodybuilding supplements that you can achieve the ‘model’ shape. Know about the top substances that you should look for in the bodybuilding supplements that you buy.


It is regarded as the basis for building muscles, and you obviously need a supplement that has enough protein. It aids in muscle repair and can help you to make faster recoveries after exercise sessions. You can also maintain the existing muscle mass in your body. It is advised that you take up to 2 grams of protein every day, for each pound of your body weight. Protein shakes are the commonest way for bodybuilders to provide their body with protein. After workouts, people who are into strenuous fitness programs have some whey protein shake or any other form of protein shake before going to sleep that is slow to digest.


This is an important amino acid that aids in building muscles. It is produced naturally by the body and is present in various types of meat products such as chicken, pork and beef. However, you need much more Creatine for bodybuilding purposes than the amount you can find naturally. Thus, you have to look for a supplement that can offer rich amounts of creatine to your body. You will need it last longer weightlifting sessions and other strenuous routines. You can also get fuller muscles.

Read: The best weighted clothing in 2018


While training to build muscles, you will also require multivitamins for making your natural immunity stronger. With a strict regular workout, you can be prone to exhaustion and common cold and other usual infections. Multivitamins can protect you from undesirable elements and ensure higher energy levels for you.


This helps improve natural immunity, and can safeguard the body against infections and illnesses. It can restore the amount of glycogen that your body needs, and replenishes the existing glycogen stored within the body. You can prevent excess or unnecessary carbohydrates. Those who wish to consume the best muscle growth supplements combine protein shakes with glutamine, which can help them to recover faster from a strenuous exercise session and also preserve the existing lean muscle mass.

Best Protein Brands – Top Things to Consider While Making a Choice

Protein supplement brands are many in number, but the one to choose should include proper stuff to satisfy your needs. Before looking for a specific brand, you have to consider the following things in order to choose the best protein brands.

Source of protein

You need to identify the source that is ideal for your requirements. Check the package ingredients, and find out whether the protein comes from whole eggs. Whole eggs, as a source of foods, offer protein – although in lower amounts. Casein comes from milk and is ideal to build muscles. It is used often as solid meal or a bedtime snack, rather than a snack for post-workout requirements. It is slower to digest Casein, and the digestion process takes about 4 – 5 hours, which offers sustained levels of protein. Whey happens to be the most soluble and top source of protein. Whey isolates happen to be purest type of protein.

Purpose of protein intake

The brand that you choose should also depend on the purpose of your consumption of protein. After a strenuous workout, the requirement for recovery of muscles, nutrients absorption and proper digestion leads to the development of various supplements and protein powders. A number of brands offer high GI carbohydrates, glutamine, antioxidants, BCAAs etc. Some hydrolyzed whey protein isolates and anti-inflammatory elements could also be there to help in quick absorption for post-workout benefits.

If you are trying to lose weight, look for a brand product having hydroxy protein or thermogenics that aids in burning up fats quickly. If you wish to maintain low body fat and insulin levels, nourishing elements have to be there for muscular development and repair. Other types of fat-combustion ingredients need to be there, extracted from natural sources like some kind of tropical fruits, citrus fruits, green tea extract and more. Such ingredients can curb hunger and offer flavor.

If you intend to build muscles, go for blended protein powders that come with a balance of nutrients such as carbohydrates and protein that let you gain some weight that is necessary for bodybuilding.

Balance of ingredients

You should also look for brands that offer protein powders and other supplements with an effective balance of ingredients like amino acids, HCA and L-carnitine. Although both sexes might consume the same form of protein powder, you should always look for a brand that offers specifically formulated products with an effective balance of the primary ingredients.

Burn The Fat & Feed The Muscle!

You may have heard about the ebook called Burn The fat Feed The Muscle by Tom Venuto. In my personal opinion the ebook that he has written is a great way for an individual to get started on their muscle building path; whether they have ever lifted a weight or not.

He will walk you through the concepts of burning metabolism and what it really takes your body to begin burning more body fat. He will not promote or attempt to get you to purchase any type of needless supplemental weight loss products. If you have ever attempted to lose weight or get started on a fat burning journey then you know how difficult it can be stay on course or to know where exactly to begin your journey.

Does Burn The Fat Feed The Muscle Really Work?

My boyfriend has been on the Burn The Fat Feed The Muscle program and he is doing great. He loves the fact that he is not told to purchase all kinds of other muscle building products to help him develop the body that he would love to have. Anyone who has ever purchased any type of nutritional supplements understands how expensive it can be to try to find something that works for you.

However if you follow the Burn The Fat Feed The Muscle ebook then you will begin to realize that you already have everything that it takes to begin developing the body that you desire. Maybe you have wanted to develop a sculpted body before; however you just had no idea what to do. Well you have the option to begin today by getting your hands on the life changing program Burn The Fat Feed The Muscle.

This book can help anyone lose the weight and burn the fat as long as you have to motivation to follow what it says to do. Click to read more about the  Fat Loss 4 Idiots diet  and Burn The Fat Feed The Muscle ebook by Tom Venuto.

Do not forget to sign up for your FREE 10 day ecourse that will provide you with more valuable information about losing weight and developing that sculpted body that you desire. Trust me you will be glad to have all the information and motivational material on this subject to help you stay on course.

Should You Invest In Burn The Fat Feed The Muscle?

While it is very true that Burn The Fat Feed The Muscle does work; the truth is that you should not invest in the program if you are not willing to do what it says. Thousands of people in our society find themselves spending money on these types of products only to get disappointed at the results. Burning body fat and building muscle is not that difficult and if you want a proven step by step system then you owe it to yourself to find out as much as possible about The Burn The Fat Feed The Muscle Program you will be happy that you did.

Fat Loss 4 Idiots Review

If you are like most people you have come to this fat Loss 4 Idiots post because  you may be struggling with your weight loss. Chances are you may have heard about the online course that is called “Fat Loss 4 Idiots?” This program will walk you through step by step on how to lose weight and develop the body that you will be happy with. Check It Out

However most people who are considering the Fat Loss 4 Idiots program have absolutely no idea if it actually works; this is the reason that we wanted to provide you a non biased review of Fat Loss 4 Idiots in hopes of being able to get your questions answered about whether it is the right program for you.

Fat Loss 4 Idiots Review

Anyone who has been trying to lose weight should understand the concept of getting your metabolism higher; the higher your metabolism the more calories your body will burn. This in turn will help you shed those unwanted body pounds.

The Fat Loss 4 Idiots program understands that most of today’s diets that cause people to starve during the day do not work. This is why this program was developed; in fact it is an easy to follow program that allows you take back control of your health. It is a very easy program that any idiot can follow….hence the name!

They will recommend several food groups that can help you lose weight and recommend that you eat every 2-3 hours; this will prevent your body from going into starvation mode. If you want quicker results then it is necessary to implement some type of fat burning exercise.

Once you become a member of this program you will have access to an online diet generator that will specialize a diet that is suitable for your body. We all know that everyone is different and what works for one person does not necessarily mean that it will work for you. The online diet generator alone is one of the best things about the program that can help anyone lose weight.